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#1 2018-06-11 15:01:48

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Tennis also contributes towards a magnetic personality. Constant relief from stress minimizes the instances of depression. You also learn to better manage your anger.


4. It makes your heart healthy


Experts often describe a tennis game as “1,000 sprints. The fast movements increase your heart beat rate and burns the fat stored in your body. Tennis matches generally last up to 2 hours. Researchers observe that this along with the intervals offers the maximum workout it needs. Those who play the game regularly protect themselves from a majority of the diseases affecting this vital organ in the body.


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Tennis is based on the principles of physics and geometry. And Giacomo Bonaventura Italy Jersey , it can be regarded as an active substitute for chess, the brain game. You remain alert to every movement of your opponent. Extensive research done in the field shows that those who play tennis are able to maintain sharpness of mind even when they grow old.


Flex tennis leagues


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